FOOD LOG:
7:25AM
- Cup of coffee with creamer
8:45AM
- 3 egg cheddar omlette with cooked yellow zuchinni and tomato. Seasoned with salt, pepper & garlic powder
12:00PM
- Can of yellow fin tuna mixed with mayo, celery, walnuts & raisins
2:40PM
- Protein Shake: 25g vanilla whey, 1 tsp psyllium fiber, 1C unsweetened almond milk, cinnamon, banana extract, ice
- Handful of raw almonds
5:30PM
- Two 4oz salmon fillets cooked in butter and seasoned with salt & pepper
- Romaine salad mix with a few tomato slices with Ranch
Tonight we had a little 1st birthday party for my grandson (yep, I'm a Gramma!) and while I thought I would just cut a slice of cake and freeze it for this weekend, it didn't happen that way. What can I say, I'm a sucker for birthday cake!
TRAINING:
- Rest...
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