Boise Kettlebell Lifting

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All Blog Posts (3,120)

10/16/10 Workout

I didn't know what to do so.....10mins of TGUs with 26lb and 35lb KB. 320 swings, 100 with 44lb, 100 1-arm with 26lb (50L/50R) 60 H2H with 26lb and 60 with 35lb. Then I did 5 100 yd sprints with 1 min rest in between.

Added by Brandy Nicole Banning on October 16, 2010 at 4:15pm — No Comments

10/15/10 Workout

1 TGU 100 swings, 2 TGUs 75 swings, 3 TGUs 50 swings, 4 TGUs 25 swings. TGUs with 26lb and 35lb KB and tried to make it a little more fun so did the 1st 100 swings with 26lb 1-arm (50L/50R) then the other 150 swings with the 44lb.

Added by Brandy Nicole Banning on October 15, 2010 at 4:58pm — No Comments

TRAINING LOG 10/15/10

TURKISH GETUPS: 16KG-32KG 1X EACH

24KG SNATCH SETS

4 MINUTES (24L/24R)

2 MINUTES REST

3 MINUTES (24L/24R)

2 MINUTES REST

3 MINUTES (24L/24R)

2 MINUTES REST

2 MINUTES (16L/16R)

2 MINUTES REST

2 MINUTES (12L/12R)

2 MINUTES REST

TOTAL: 200 REPS. 3,224 LEFT

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING,… Continue

Added by Jim B on October 15, 2010 at 1:30pm — No Comments

WORK OUT 10/15

10/15 50 OF EACH... 1 ARM SWINGS.. SQUATS.. 2 ARM SWINGS.. CLEAN N PRESS... RING ROWS... SNATCHES... KNEES TO ELBOWS... WALLBALLS

THANKS FOR THE INSPIRATION CHRISTA!!

Added by sofia mckibben on October 15, 2010 at 11:38am — No Comments

10-14-10

A quick 30 min workout today.
3X-2min clean and press for warm-up

It was supposed to be 5 rounds but I only got in 3 1/2 because of needing to pick up my daughter.

25 swings-used the 35 on these because the back has been bothering me a little.
15L snatches 15R snatches
5 pull-ups
20 push-ups

Had to switch to presses instead of snatches after awhile. Hands were getting a little ripped up!

Added by Pam Benedick on October 14, 2010 at 10:03pm — 2 Comments

TRAINING LOG 10/14/10

Feeling a little beat and short on time today. Just time for a pull and a press.

DEADLIFTS
420 X 3
375 X 3
375 X 3

KETTLEBELL MILITARY PRESSES
5 X 3 W/40KG

Added by Jim B on October 14, 2010 at 9:28pm — No Comments

WORK OUT 10/13 & 10/14

10/13 SO I DID THE SNATCH... BURPEE COMBO... YEAH... DID THE SNATCHES WITH THE 44...

20L/20R.. 10 BURP

18L/18R... 9 BURP

16L/16R... 8 BURP

14L/14R....7 BURP

12L/12R....6 BURP

10L/10R.... 5 BURP

8L/8R........4 BURP

6L/6R........3 BURP

10/14 WARMUP 2 CYCLES OF 2 MIN SETS LONG CYCLE JERKS

5 ROUNDS

25 SWING W/62

15L/15R. STARTED WITH SNATCHES THEN SWITCHED TO JERKS FOR LAST 3 ROUNDS

5 PULL UPS...…

Continue

Added by sofia mckibben on October 14, 2010 at 2:47pm — No Comments

WOD 10-14

4 sets of:

5 Deadlifts (135 lb)

20 KB swings with 53LB

5 K2E

3 Sets of:

5 Triple Ext. BB Shrug (95LB)

3 BB Hang Power Clean (95LB)

3 KB Jerk (53LB)

3 Sets of:

5 Pullups

5 K2E

Added by Katy Luetke on October 14, 2010 at 2:34pm — No Comments

10/13/10 Workout

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15-Swings with 44lb KB and burpees. (1 swing, 1burpee, 2 swings, 2 burpess, 3 swings, 3 burpess, etc etc. Trust me this workout kicks your butt. Looks can be deceiving.

Added by Brandy Nicole Banning on October 13, 2010 at 9:57pm — 3 Comments

TRAINING LOG 10/13/10

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on October 13, 2010 at 9:14pm — No Comments

10/12/10 Workout

1 TGU, 100 swings, 2 TGUs, 75 swings, 3 TGUs, 50 swings, 4 TGUs 25 swings. TGUs with 26 and 35lb KB. All swings with 44lb KB.

Added by Brandy Nicole Banning on October 12, 2010 at 10:42pm — 2 Comments

10-12

5 min clean and jerk
Rest 1 min
5 min snatches
1 min rest
5 min clean and press

(or something like that)
A great workout in 20 min!!!

Added by Pam Benedick on October 12, 2010 at 10:28pm — No Comments

TRAINING LOG 10/12/10

24KG SNATCHES

4 MINUTES (30L/30R)
REST 3 MINUTES

3 MINUTES (21/21R)
REST 2 MINUTES

3 MINUTES (21L/21R)
REST 2 MINUTES

2 MINUTES (14L/14R)
REST 2 MINUTES

2 MINUTES (14L/14R)

TOTAL: 200 REPS. 3,424 LEFT

Added by Jim B on October 12, 2010 at 7:41pm — No Comments

WORK OUT 10/12

10/12... 2 MINUTE SETS LONG CYCLE JERKS WITH 44LB @ 6 REP PER MINUTE 1 MINUTE RESET.. DID 7 SETS ..REALLY FOCUSED ON TECHNIQUE INSTEAD OF VOLUME... KEEP THAT ELBOW IN!!!

Added by sofia mckibben on October 12, 2010 at 11:24am — 1 Comment

10-11-10

So after being out for 10 days I was so happy to be back. And boy did Jim think up a doozy workout today!
40 snatches (20L/20R)
10 Burpees
36 sn.
9 Burp.
32 sn.
8 burp.
28 sn.
7 burp
24 sn.
6 burp.
20 sn.
5 burp.
16 sn.
4 burp
12 sn.
3 burp.
12 sn.
3 burp.

Did level 3 and didn't scale down. Pretty dang proud of myself.

Added by Pam Benedick on October 11, 2010 at 11:32pm — 1 Comment

TRAINING LOG 10/10 - 10/11/10

DEADLIFTS

415 X 3

375 X 3

375 X 3

24KG KETTLEBELL SNATCHES/BURPEE-PULLUPS

40 SNATCHES (20L/20R)

10 BURPEE PULLUPS

36 SNATCHES

9 BURPEE PULLUPS

32 SNATCHES

8 BURPEE PULLUPS

28 SNATCHES

7 BURPEE PULLUPS

24 SNATCHES

6 BURPEE PULLUPS

20 SNATCHES

5 BURPEE PULLUPS

16 SNATCHES

4 BURPEE PULLUPS

12 SNATCHES

3 BURPEE PULLUPS

12…

Continue

Added by Jim B on October 11, 2010 at 7:30pm — 1 Comment

TRAINING LOG 10/09/10

SLOW STRENGTH DAY.

DEADLIFTS
410 X 5
410 X 3
410 X 2

KETTLEBELL MILITARY PRESSES/ WEIGHTED PULLUP SUPERSET

PRESSES WITH 40KG
4 X 3L/3R

PULLUPS WEIGHTED WITH 20KG
4 X 3

Added by Jim B on October 9, 2010 at 8:17pm — No Comments

10/08/10

Had to take 3 days off for illness, again! So warmup for 5mins TGUs with 26lb and 35lb KB. Then 21-16-9 1-arm thrusters right, then left, pullups (I did chair assisted pullups) workout came from http://tacticalathlete.com/articles/?p=4174, then I added a 200yd run at then end. Now my legs feel like jello :)

Added by Brandy Nicole Banning on October 8, 2010 at 2:52pm — No Comments

TRAINING LOG 10/08/10

TURKISH GETUPS

16KG-32KG 1X EACH

24KG SNATCH SETS

4 MINUTES (28L/28R)

2 MINUTES REST

3 MINUTES (21L/21R)

2 MINUTES REST

2 MINUTES (14L/14R)

2 MINUTES REST

(REPEATED 2 MINUTES W/ 2 MINUTES REST 3X)

1 MINUTE (9L/9R

TOTAL: 200 REPS