Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

1 TGU, 100 swings, 2 TGUs, 75 swings, 3 TGUs, 50 swings, 4 TGUs 25 swings. TGUs with 26 and 35lb KB. All swings with 44lb KB.

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Comment by Brandy Nicole Banning on October 12, 2010 at 11:11pm
This workout still kicks your butt too, that's why I like it :)
Comment by Jim B on October 12, 2010 at 10:47pm
Great to see your consistency with the basics.

Don't feel like you are missing out by repeating the same workouts. Look at my training logs sometime. They are really boring.

It makes me really proud to see you working so hard on basics.

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