Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15-Swings with 44lb KB and burpees. (1 swing, 1burpee, 2 swings, 2 burpess, 3 swings, 3 burpess, etc etc. Trust me this workout kicks your butt. Looks can be deceiving.

Views: 8

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

Comment by Pam Benedick on October 16, 2010 at 10:04pm
You are sweet but seriously YOU ARE MY HERO!!!!! You are amazing!!!! And I miss seeing your smiling face at the gym!!!! :)
Comment by Brandy Nicole Banning on October 14, 2010 at 10:03pm
I know right? I love you Pam, you are my Hero :)
Comment by Pam Benedick on October 14, 2010 at 9:55pm
Thanks for the encouragement!!!! And HOLY COW on this workout!! That many burpees in one workout is CRAZY!!!! :)

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service