Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
10/08/10
Had to take 3 days off for illness, again! So warmup for 5mins TGUs with 26lb and 35lb KB. Then 21-16-9 1-arm thrusters right, then left, pullups (I did chair assisted pullups) workout came from http://tacticalathlete.com/articles/?p=4174, then I added a 200yd run at then end. Now my legs feel like jello :)
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