10/4/10 Workout

[Brandy Nicole Banning]

I got this workout from http://tacticalathlete.com/ but I modified mine a little and used much lower weight. Also I don't have a pull-up bar at my house so I had to go outside and use the monkey bars on the children's playground :) Anyways 5 rounds of: 10L/10R snatches with 26lb KB, 10 K2E (or in my case knees as high as I could get them), 100 run. It was quick and painful, my favorite kind of workout!