Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Thanks for this one Coach! 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15 Swings with 44lb KB and Burpees. ( so 1 swing 1 burpee, 2 swings, 2 burpees, etc etc.) Brutal but only took 30min.

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Comment by Jim B on September 30, 2010 at 6:07pm
You are welcome. It was taken from

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