Boise Kettlebell Lifting

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TRAINING LOG 11/05/10

24KG SNATCH SETS

5 X 40
2 MINUTES REST BETWEEN EACH.

284 LEFT FOR CHALLENGE.

TAEKWON-DO: 20 HYUNGS.

Added by Jim B on November 5, 2010 at 3:00pm — No Comments

Not a lot of time today, just enough to keep on track during the last week of my 5,000 snatches in 5 weeks.

24KG SNATCH SETS.

4 MINUTES (25/25)

REST 2 MINUTES

3 MINUTES (21/21)

REST 2 MINUTES

2 MINUTES (18/18)

REST 2 MINUTES

2 MINUTES (15/15)

REST 1 MINUTE

2 MINUTES (13/13)

REST 1 MINUTE

2 MINUTES… Continue

Added by Jim B on November 4, 2010 at 8:40pm — No Comments

11/4/10 Workout

6 Ladders 1-3 reps: 360 swings with 44lb KB 36 presses 20 presses with 35lb rest with 26lb KB! That's right makin the 35lb KB my B*@%&*!

Added by Brandy Nicole Banning on November 4, 2010 at 6:19pm — No Comments

11-3-10

5 ladders today.
Used the 35 for my 1st press then the 26.
12 swings
Since I was at home and had kiddos wanting my attention I didn't rest the whole minute in between and so that upped it for me a little!

Added by Pam Benedick on November 3, 2010 at 9:40pm — 1 Comment

TRAINING LOG 11/03/10

100 SNATCHES WITH 24KG. SMALL SETS.
692 LEFT.

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on November 3, 2010 at 9:35pm — No Comments

TRAINING LOG 11/02/10

24KG SNATCHES, ALTERNATED WITH 200YD RUN

25L/25R
200 YD RUN

21L/21R
200 YD RUN

18L/18R
200 YD RUN

15L/15R
200 YD RUN

13L/13R
200 YD RUN

12L/12R
200 YD RUN

TOTAL: 208 REPS

792 LEFT

Added by Jim B on November 2, 2010 at 9:22pm — No Comments

WORK OUT LOG NOV 1to 3

YES I AGREE... WAY TOO MANY DAYS OFF BUT BACK WITH A VENGANCE

NOV 1ST WARMUP 4 MINUTE SET OF SNATCHES W/35 10 ROUNDS DOUBLES 5 THRUSTERS, 7 CLEANS, 3 MANHATERS... ALL WORK DONE WITH 35LB BELLS!!! KICKED MY ASS

NOV 2ND WARMUP 5 MIN TGU'S

SNATCHES

4 MIN SET @ 16 RPM 2 MIN REST

3 MIN SET @ 16 RPM 2 MIN REST

2 MIN SET @ 16 RPM 2 MIN REST

JERKS

4 MIN SET @ 12 RPM 2 MIN REST

3 MIN SET @ 12 RPM 2…

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Added by sofia mckibben on November 2, 2010 at 11:00am — No Comments

11/2/10 Workout

4 Ladders 1-3 reps: 240 swings with 44lb KB, 24 presses 8 of those with 35lb KB, rest with 26lb KB. (Had to start over on ladders because my Halloween week with 2 kids, 3 parties, costume finding, treat making, carving pumpkins, and trick-or-treating, I had no time to even sleep) Oh, also ran for 400yds.

Added by Brandy Nicole Banning on November 2, 2010 at 10:37am — No Comments

11-1-10

4 ladders:
1st press(push-press) with 35 the rest with the 26
12 swings with the 44

Total of 40 presses each arm and 192 swings

Added by Pam Benedick on November 1, 2010 at 11:25pm — No Comments

TRAINING LOG 11/01/10

200 24KG SNATCHES TODAY. ONLY 1,000 LEFT.

5 MINUTES (32L/32R)
REST 2 MINUTES

4 MINUTES (26L/26R)
REST 2 MINUTES

3 MINUTES (21L/21R)
REST 2 MINUTES

3 MINUTES (21L/21R)

Added by Jim B on November 1, 2010 at 6:01pm — No Comments

TRAINING LOG 10/31/10 (Rest day...just a couple notes).

REST DAY...Just a few notes.

Decided to check my "up and active" heartrate today: 56 BPM.

I will try to get an actual resting rate, but since I never remember, I am going to guestimate that my actual resting rate is less than 50 BPM.

Not bad, considering I can still deadlift well over 2x my bodyweight without any kind of equipment; do 38" box jumps for reps; full leg splits; press a…

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Added by Jim B on October 31, 2010 at 10:00pm — No Comments

TRAINING LOG 10/30/10

24KG SNATCH SETS

5 MINUTES (30L/30R)
REST 3 MINUTES
2 MINUTES (20L/20R)

100 REPS TOTAL

1,200 LEFT.

Added by Jim B on October 30, 2010 at 7:26pm — No Comments

10-29-10

Had little time today so I did essentially 40 presses per arm.
Did 7-9 a minute. Guess thats ok.
Shoulder bugging me a little so going to take it easy the next couple of days and ice it some. Didn't do swings today...felt kinda weird doing my ladder sets and not doing the swings!

Added by Pam Benedick on October 29, 2010 at 3:39pm — No Comments

TRAINING LOG 10/29/10

24KG SNATCH SETS:

8 X 30

15L/15R (1 minute per hand, 2 minutes off).

TOTAL 240 REPS.

1,300 LEFT

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on October 29, 2010 at 11:30am — No Comments

TRAINING LOG 10/28/10

24KG SNATCH SETS

5 MINUTES (30L/30R)
REST 2 MINUTES

4 MINUTES (28L/28R)
REST 2 MINUTES

3 MINUTES (21/21R)
REST 2 MINUTES

2 MINUTES (15L/15R)
REST 2 MINUTES

1 MINUTE (6L/6R)

200 REPS TOTAL
1,540 LEFT

Added by Jim B on October 28, 2010 at 8:35pm — No Comments

10-27-10

AT HOME:

Did 5 min warm up of turkish get-ups with 26 and 35
5 ladders today
1st press (push-press) with 35 with 4 count down
other presses with 26
10 swings in-between

Then did 5 min of snatches to get the heart rate pumping

Added by Pam Benedick on October 27, 2010 at 11:04pm — No Comments

TRAINING LOG 10/27/10

5 ROUNDS OF...

5 DOUBLE KETTLEBELL FRONT SQUATS (32KG X 2)

5 DOUBLE KETTLEBELL MILITARY PRESSES (32KG X 2)

3 WEIGHTED PULLUPS (16KG)

2 MINUTES REST BETWEEN ROUNDS.

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on October 27, 2010 at 1:00pm — No Comments

WORK OUT 10/26 to 10/28

10/26 A LITTLE DIFFERENT APPROACH THAN USUAL WORKING ON SPORT LIFTING RANKINGS.. DID 10 MINUTES NON STOP SNATCHES WITH ONLY ONE HAND SWITCH.. 100L/106R.. VERY LIGHT WEIGHT(ALMOST EMBARRASSED18LB)

8 MINUTES NON STOP JERKS W/ 26LB 55R/55L WITH ONE HAND SWITCH.. COMPETITION GIVES YOU 10 MINUTES TO COMPLETE THIS NUMBER OF REPS.

I ALSO DID 3 ROUNDS OF SNATCHES 15L/15R, 15 KETTLEBELL PUSH UPS AND 5 KNEES TO ELBOWS

10/27 5 MIN TGU.. DEAD LIFTS 5 X 210 5 X…

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Added by sofia mckibben on October 27, 2010 at 11:30am — 2 Comments

10-26-10

5 min warm up of clean and jerks ( I still really suck at these)
5 min warm up with snatches

11 rounds in 26 minutes of
~3 per arm clean, squat and press
~20 swings

Good workout!

Added by Pam Benedick on October 26, 2010 at 10:44pm — No Comments