Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4 Ladders 1-3 reps: 240 swings with 44lb KB, 24 presses 8 of those with 35lb KB, rest with 26lb KB. (Had to start over on ladders because my Halloween week with 2 kids, 3 parties, costume finding, treat making, carving pumpkins, and trick-or-treating, I had no time to even sleep) Oh, also ran for 400yds.

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