Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
11/4/10 Workout
6 Ladders 1-3 reps: 360 swings with 44lb KB 36 presses 20 presses with 35lb rest with 26lb KB! That's right makin the 35lb KB my B*@%&*!
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