Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
11/7/10 Workout
8 Ladders 1-3 reps: 480 swings with 35lb KB presses with 26lb and 35lb, went lighter on the weight today because I messed up my back a little yesterday.
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Comment
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Comment by Brandy Nicole Banning on November 7, 2010 at 10:19pm
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Thank you coach, and yeah there is nothing "easy" about 480 swings and 8 ladders :)
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Comment by Jim B on November 7, 2010 at 10:12pm
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That is still a great workout. Nice and consistent.
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