Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
12/15/10 Workout
Warm up: 1/4 mile run. 3 ladders 1-3 reps: 18 presses with 26lb and 35lb KB, 180 swings with 44lb KB.
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Comment by Jim B on December 15, 2010 at 8:57pm
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Great to see you back!
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