Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

AT HOME:

Did 5 min warm up of turkish get-ups with 26 and 35
5 ladders today
1st press (push-press) with 35 with 4 count down
other presses with 26
10 swings in-between

Then did 5 min of snatches to get the heart rate pumping

Views: 7

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service