Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5 min warm up of clean and jerks ( I still really suck at these)
5 min warm up with snatches

11 rounds in 26 minutes of
~3 per arm clean, squat and press
~20 swings

Good workout!

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