Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
11-1-10
4 ladders:
1st press(push-press) with 35 the rest with the 26
12 swings with the 44
Total of 40 presses each arm and 192 swings
1st press(push-press) with 35 the rest with the 26
12 swings with the 44
Total of 40 presses each arm and 192 swings
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