Boise Kettlebell Lifting

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All Blog Posts (3,120)

10-25-10

So I started my ladder sets today.

1 press L/R with the 35 (push-press)

10 swings with the 44

2 presses L/R with the 26

10 swings

3 presses w/26

10 swings

4 presses L/R

10 swings

Then Jim challenged me to do 100 snatches without stopping. SERIOUSLY did not think that I could do it. BUT.... I did!!! Felt like I was going to puke at the end but felt AWESOME! It was great having people there to cheer me on too. I did not want to fail, especially… Continue

Added by Pam Benedick on October 25, 2010 at 2:24pm — 2 Comments

TRAINING LOG 10/24-10/25/10

10/24
REST DAY

10/25
DEADLIFTS
445 X 3
405 X 3
405 X 3

5 ROUNDS OF...
15 SNATCHES L/R (24KG)
15 RING PUSHUPS
5 STRAIGHT-LEGGED TOES-TO-BAR

TOTAL 150 SNATCHES
1,940 LEFT

Added by Jim B on October 25, 2010 at 1:18pm — No Comments

WORKOUT 10/23 TO 10/25

10/23 SNATCH PRACTICE FOR 10 MINUTES CLEAN N JERKS FOR 2MIN PER HAND 7 TIMES

10/24 500 SWINGS... DID A VARIETY OF STYLES... SINGLE HANDED.. DOUBLE.. RELEASE N CLAP.. WEIGHTS FROM 35 TO 62..

10/25 DEAD LIFTS.. 205 X 5 185 X 5 PRESSES W/ 44LB X5 AND X 3

SNATCHES 1 MIN PER HAND W/ 44

JERKS 90 SEC PER HAND W/44

CLEANS 90 SEC PER HAND W/44

Added by sofia mckibben on October 25, 2010 at 11:37am — No Comments

10/24/10 Workout

4 Ladders: 1-3 reps. 240 swings with 44lb KB 24 presses, 8 with 35lb KB, rest with 26lb.

Added by Brandy Nicole Banning on October 24, 2010 at 9:39pm — No Comments

TRAINING LOG 10/23/10

DEADLIFTS
440 X 3
405 X 3
405 X 3

KETTLEBELL MILITARY PRESSES
3 X 3 W/40KG

24KG SNATCH SETS

3, 3-MINUTE SETS

3, 2-MINUTE SETS

TOTAL: 210 REPS

2,090 LEFT

Added by Jim B on October 23, 2010 at 8:02pm — No Comments

WORK OUT 10/21 & 10/22

10/21.. STARTED OUT WITH A 2 LAP FOOT RACE AGAINST MIKE.. I LOST BY 4 SECONDS... HOW?!?!?

..20 BURPEES 2 LAPS.. 20 SWINGS 2 LAPS,,, 20 SNATCHES 2 LAPS... 20 DOUBLE CLEAN & PRESS 2 LAPS... 20 KNEES TO ELBOWS 2 LAPS.. I THINK THERE WAS MORE BUT I DON'T REMEMBER..

10/22... 10 MINUTES SNATCHES JUST PRACTICING PROPER FORM WITH THE 35 AND 44.... 100 SQUATS.. 100 SWINGS USED THE 53, 62, 70 AND 88!!!! ...100 DIPS/PUSH UPS ON KETTLE BELLS... 100 RING ROWS..

Added by sofia mckibben on October 23, 2010 at 9:36am — No Comments

10/22/10 Workout

7 ladders 1-3 reps: 390 swings with 44lb, 42 presses, 10 of those were with the 35lb other 32 with 26lb. That's 2 more with the 35lb than I did on my 5 ladder day, so every ladder I'm doing more!!!! :)

Added by Brandy Nicole Banning on October 22, 2010 at 8:42pm — No Comments

10-22-10

WAY to many days between workouts...gotta change this.
Jim started me on a new regime and then we decided to change it...having a hard time pressing the 35 for more than 1 rep...DANGIT!!!!!!
4 ladders today using the 35 for my 1 rep and then scaling down to the 26 for the rest.
Then I did 10 min of snatches.
I WILL not let that 35 beat me. I WILL be conquering that thing this time!!!

Added by Pam Benedick on October 22, 2010 at 3:57pm — 1 Comment

TRAINING LOG 10/22/10

24KG SNATCH SETS
3 MINUTES (18L/18R)
2 MINUTES REST

3 MINUTES (21L/21R)
2 MINUTES REST

3 MINUTES (24L/24R)
3 MINUTES REST

3 MINUTES (24L/24R)
2 MINUTES REST

2 MINUTES (13L/13R)

200 reps total: 2,300 left

TAEKWON-DO: 20 HYUNGS.

Added by Jim B on October 22, 2010 at 1:30pm — No Comments

TRAINING LOG 10/21/10

24KG SNATCHES (All I had time for today.)

200 REPS..BROKEN UP INTO SETS OF 2 MINUTES ON, 1 MINUTE OFF.

2,500 LEFT

Added by Jim B on October 21, 2010 at 9:30pm — No Comments

W/O 10/21/10

400 Yard Run Warm UP

3 Dead Lift -145LB

10 KB Swings - 53 LB

5 Knees to Elbows

3 DL - 155 LB

10 KB Swings - 53LB

5 Knees to Elbosw

3 DL- 165 LB

10 KB Swings - 53 lb

5 Knees to Elbows

3 DL - 175 LB

10 KB Swings

5 Knees to Elbows

3 DL - 165 LB

10 KB Swings

5 Knees to Elbows

3 DL - 155LB

10 KB Swings

5 Knees to Elbows

3 DL - 145 LB

10 KB Swings

5 Knees to Elbows… Continue

Added by Katy Luetke on October 21, 2010 at 7:14pm — 1 Comment

TRAINING LOG 10/20/10

DEADLIFTS
435 X 3
405 X 3
405 X 3

KETTLEBELL MILITARY PRESSES

3 X 5 W/40KG

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING

Added by Jim B on October 20, 2010 at 1:00pm — No Comments

10/20/10 Workout

5 Ladders 1-3 reps: 300 swings with 44lb KB, 30 Presses, happy to say 8 of those presses were with the 35lb KB (that's 6 more than I did 2 days ago) rest were with the 26lb KB.

Added by Brandy Nicole Banning on October 20, 2010 at 11:09am — 1 Comment

TRAINING LOG 10/19/10

1-ARM LONG CYCLE - 32KG
4 MINUTES (16L/16R)

REST 3 MINUTES

SNATCH SETS -24KG
3 MINUTES (20L/20R)
REST 2 MINUTES

2 MINUTES (15L/15R)
REST 1 MINUTE

2 MINUTES (15L/15R)

TOTAL SNATCHES: 100 REPS

2,700 LEFT

Added by Jim B on October 19, 2010 at 9:29pm — No Comments

WORK OUT 10/19 & 10/20

BOTH DAYS SERVED AS ACTIVE RECOVERY DAYS... FEELING GREAT TODAY

10/19 3 ROUNDS 3 REPS EACH... DEADLIFT @ 225LB'S, PRESSES W/ 53LB AND PULL UPS.. RESTED 3 MINUTES BETWEEN SETS.. REALIZED I'M REALLY MISSING SOMETHING IN MY PULL UPS.. NEED TO KEEP ON TOP OF THOSE

10/20 REST DAY!!!!

Added by sofia mckibben on October 19, 2010 at 10:30am — No Comments

TRAINING LOG 10/17-10/18/10

10/17

REST DAY

10/18

DEADLIFTS

430 X 3

385 X 3

385 X 3

24KG SNATCH SETS

4 MINUTES (36L/36R)

REST 2 MINUTES

2 MINUTES (14L/14R)

REST 3 MINUTES

2 MINUTES (20L/20R)

RUN 330 YDS

2 MINUTES (15L/15R)

RUN 330 YDS

2 MINUTES (15L/15R)

RUN 330 YDS

TOTAL: 200 REPS

2,800… Continue

Added by Jim B on October 18, 2010 at 7:46pm — No Comments

WORK OUT 10/16 TO 10/18

10/16.. 5 ROUNDS.. 50 1 ARM SWINGS.. 8 DIPS .. 330 YARDS RUNNING (3 LAPS INSIDE)

10/17... 5 ROUNDS... 20 SQUATS W/ DOUBLE 26LB's, 8 KNEES TO ELBOWS, 10 CLEAN IN JERKS, 8 PULL UPS... IS THAT RIGHT???

10/18 TOOK IT PRETTY EASY TODAY.. IT WAS DAY 7 IN A ROW.. 20 MINUTES ON THE FIELD 1 35LB KETTLEBELL FOR 10L/10R SNATCHES.. JOGGED 2 LAPS..

Added by sofia mckibben on October 18, 2010 at 11:39am — No Comments

10/17/10 Workout

3 Ladders 1-3 reps, 165 swings with 44lb, 18 presses, most of them with 26lb but also got the 35lb KB up there a couple times. Still struggling with that, but I know I won't be for long. I also practiced the push press with Coach with the 26lb and snatches, did 10L/10R. (I'm terrible at snatches)

Added by Brandy Nicole Banning on October 17, 2010 at 1:50pm — No Comments

10-16-10

2 1/2 min of clean and press L arm with 26lb
2 1/2 min of clean and press R arm with 26lb WARM UP

5 Rounds:
50 1-arm swings (25L/25R) with 35lb
20 man push-ups (very ugly)
1 lap jogging around the parking lot

Added by Pam Benedick on October 16, 2010 at 10:07pm — No Comments