Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079



DEADLIFTS
435 X 3
405 X 3
405 X 3

KETTLEBELL MILITARY PRESSES

3 X 5 W/40KG

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING

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