Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


24KG SNATCH SETS
3 MINUTES (18L/18R)
2 MINUTES REST

3 MINUTES (21L/21R)
2 MINUTES REST

3 MINUTES (24L/24R)
3 MINUTES REST

3 MINUTES (24L/24R)
2 MINUTES REST

2 MINUTES (13L/13R)

200 reps total: 2,300 left

TAEKWON-DO: 20 HYUNGS.

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