Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079



DEADLIFTS
440 X 3
405 X 3
405 X 3

KETTLEBELL MILITARY PRESSES
3 X 3 W/40KG

24KG SNATCH SETS

3, 3-MINUTE SETS

3, 2-MINUTE SETS

TOTAL: 210 REPS

2,090 LEFT

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