Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

400 Yard Run Warm UP

3 Dead Lift -145LB
10 KB Swings - 53 LB
5 Knees to Elbows

3 DL - 155 LB
10 KB Swings - 53LB
5 Knees to Elbosw

3 DL- 165 LB
10 KB Swings - 53 lb
5 Knees to Elbows

3 DL - 175 LB
10 KB Swings
5 Knees to Elbows

3 DL - 165 LB
10 KB Swings
5 Knees to Elbows

3 DL - 155LB
10 KB Swings
5 Knees to Elbows

3 DL - 145 LB
10 KB Swings
5 Knees to Elbows

(Also did Yoga X later in the Day to loosen back up)



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Comment by Katy Luetke on November 19, 2010 at 5:01pm
(Not recommended - haha)

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