Boise Kettlebell Lifting
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W/O 10/21/10
400 Yard Run Warm UP
3 Dead Lift -145LB
10 KB Swings - 53 LB
5 Knees to Elbows
3 DL - 155 LB
10 KB Swings - 53LB
5 Knees to Elbosw
3 DL- 165 LB
10 KB Swings - 53 lb
5 Knees to Elbows
3 DL - 175 LB
10 KB Swings
5 Knees to Elbows
3 DL - 165 LB
10 KB Swings
5 Knees to Elbows
3 DL - 155LB
10 KB Swings
5 Knees to Elbows
3 DL - 145 LB
10 KB Swings
5 Knees to Elbows
(Also did Yoga X later in the Day to loosen back up)
3 Dead Lift -145LB
10 KB Swings - 53 LB
5 Knees to Elbows
3 DL - 155 LB
10 KB Swings - 53LB
5 Knees to Elbosw
3 DL- 165 LB
10 KB Swings - 53 lb
5 Knees to Elbows
3 DL - 175 LB
10 KB Swings
5 Knees to Elbows
3 DL - 165 LB
10 KB Swings
5 Knees to Elbows
3 DL - 155LB
10 KB Swings
5 Knees to Elbows
3 DL - 145 LB
10 KB Swings
5 Knees to Elbows
(Also did Yoga X later in the Day to loosen back up)
Views: 7
Comment
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Comment by Katy Luetke on November 19, 2010 at 5:01pm
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(Not recommended - haha)
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