Yesterday:

Breakfast: 2 Organic Eggs, PicoDegallo, Tapatio, Tortilla with cheddarcheese,GreenTea

Lunch: Israeli Salad from TraderJoes, 1L Alkaline Water,

Snack:Coconut Chips, Dried Apricots

Dinner: Three Large Carne Asada Tacos with spinach

Today:

Breakfast: Left over Carne Asada on a full portion of white reheated rice with spinach, Pico, Tapatio, 1/4 of an avocado, cilantro, Black Tea

Lunch: Coconut Chips and Dried Apricots, Alkaline…

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Sunday 2/15/15

Breakfast: Marie Calendars Brunch Buffet. I was looking forward to this for a long time but was very disappointed. The food used to be great at this buffet but not so much this time. I ate 1/2 one piece of french toast, 1/2 blueberry filled crepe, 1/2 a biscuit with gravy, some hash browns that tasted like they were fried in overheated degraded vegetable oil and didn't even touch my eggs Bene.

Second plate, had fruit - strawberries, cantaloupe, pineapple and…

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Breakfast - spoonful of almond butter, 1 cup blackberries

Lunch - Trader Joe's Israeli Salad with currants, cousin cous, chicken, cilantro lime dressing, pecans.

Dinner - coconut macaroons and shortbread cookies :( just snacked while I worked.



Usually I starve myself to be extra skinny for these nights, this year I wore a Spanks tummy tucker and a classy dress and looked great. Some of the dresses the other girls wore were embarrassing to the point that we are creating a… Continue

Five Years and a Few Pounds Later, I'm back!

Today's meals were not exactly meals...This is the worst day I've had in a while, but I will be honest.



Breakfast - 1/2 apple and some almond butter

Lunch - Organic Coconut Energy Bar, Large box of Blackberries, String Cheese

Dinner - String Cheese, Homemade Quesadilla, McFlurry

(Yesterday)

Breakfast - Almond Butter, Avocado, Chocolate Almond Milk Whey Protein Shake

Lunch - Kale…

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Yesterday,

I did 200 flights of stairs on the Stairmaster to get myself started again, and chose a Cardio-machine (also known as the Devil) because I can study my flashcards and workout at the same time!

 

12/21/10 WOD

20 Minutes of Stairmaster while studying again - 99 Flights of Stairs.

 

Warmup:

3 Windmills with 35Lb KB each side.

 

Workout:

5 Rounds:

1 TGU w/35 LB KB

5 DeadLifts w/…

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Warm - UP
.5 mile Run and 10 Pushups

Workout:

7 ROUNDS

25 2H KB Swings w/53 LB KB
1 TGU
18 H2H KB Swings w/ 44LB KB


Totals:
301 KB Swings
7 TGU

Warm up: 400 yard Jog

200 Swings w/44lb KB (100 H2H and 100 2H) and 2 TGU,


Trying to heal from a bad Chest Cold and Taking Friday-Sat-Sun OFF and Making up for the lost Friday on Monday and Tuesday with 300 swings each day and extra TGU's.

Day one of December Challenge - 1000 Swings this week (then 1500,2000, and 2500) and 1 Turkish Get-Up for each day of the month !



Warm-Up:

1/2 Mile Run

3 Min Turkish Get Ups



Workout: 10 Rounds

20 KB swings with 53LB KB

10 Pushups

5 Knees to Elbows

3/3 KB Clean and Jerk (35LB)



Totals:

200 swings w/53(10,600lbs)

100 Pushups

50 Knees to Elbows

60 Clean and Jerk (2,100… Continue

WOD
Man-Hater(or Man-Eater) for 10 Min
(200 Yard sprints and 10 Wall Balls with 16 LB Med Ball)

4 Rounds:

1 TGU w/35 lb KB
5 BB Deadlift w/95 lbs
5/5 (One Hand Switch) KB Clean and Jerk with 44lb KB
(20 lb. Assistance Band) 5 Pullups

400 Yard Run Warm UP



3 Dead Lift -145LB

10 KB Swings - 53 LB

5 Knees to Elbows



3 DL - 155 LB

10 KB Swings - 53LB

5 Knees to Elbosw



3 DL- 165 LB

10 KB Swings - 53 lb

5 Knees to Elbows



3 DL - 175 LB

10 KB Swings

5 Knees to Elbows



3 DL - 165 LB

10 KB Swings

5 Knees to Elbows



3 DL - 155LB

10 KB Swings

5 Knees to Elbows



3 DL - 145 LB

10 KB Swings

5 Knees to Elbows… Continue

4 sets of:

5 Deadlifts (135 lb)

20 KB swings with 53LB

5 K2E

3 Sets of:

5 Triple Ext. BB Shrug (95LB)

3 BB Hang Power Clean (95LB)

3 KB Jerk (53LB)

3 Sets of:

5 Pullups

5 K2E

Warm Up: 35lb KB

1 Turkish Get Up

3 Overhead Squat Turkish Get Ups!

Workout:

Max Rounds in 20 minutes:

5 Front Squats (2-35lb KB's)

5/5 Snatches (35lb KB)

8 Strict Pushups

20 Kb Swing and Releases (w/44lb KB)

6 1/2 Rounds completed

6/22/10

3 mile run

5 Minutes Snatches @ 10RPM w/35LB

5 minutes Swings and release with Chest Tap @ 10 RPM w/44LB

25 KB handle pushups, 25 Strict Pushups

Training LOG

W/U: 5 min Swings with 53lb KB, and 3 Turkish Get-Ups

W/O - Max rounds in 20 minutes of:

15 Box Jumps (23"), 8 Knees to Elbows, 6 Clean and Presses with 35lb KBs, 5 pullups

4 Rounds Completed

WarmUp: Box Squats, Plank, Pushups

3 ROUNDS

Turkish Get-ups:

26lb. 35.lb 44lb.

150 Yard Sprint - Jog Back

5 Pullups

3X6 Thrusters with 35lb KBs

.3 mile run warm up

10 pullups, 40 pushups, 20/20 Oblique Plank Crunches,
40 Partner-Abs Leg throw Downs
Run 1 Mile

3 Rounds Total

Training Log : 6/14/10

1 mile run - WarmUp

Deadlifts with 135, 145, 155 lbs. 6 Reps per Set

Triple Extension Shrugs into Hang Power Cleans with 90 lbs 4 sets of 6 reps

6 Turkish Getups with 35lb KB

10 minutes of Snatches on the the minute, 12RPM

Stretch !

3 Ladders
1-3, 44LB KB for one armed Swings, Alternated with 35/44 for Presses, did Pullups each Rung.