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Katy Luetke's Blog (18)

Missed a few days...

Yesterday:

Breakfast: 2 Organic Eggs, PicoDegallo, Tapatio, Tortilla with cheddarcheese,GreenTea

Lunch: Israeli Salad from TraderJoes, 1L Alkaline Water,

Snack:Coconut Chips, Dried Apricots

Dinner: Three Large Carne Asada Tacos with spinach

Today:

Breakfast: Left over Carne Asada on a full portion of white reheated rice with spinach, Pico, Tapatio, 1/4 of an avocado, cilantro, Black Tea

Lunch: Coconut Chips and Dried Apricots, Alkaline…

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Added by Katy Luetke on February 20, 2015 at 1:31am — 3 Comments

Remembering how Public Logging is so good at holding you accountable.

Sunday 2/15/15

Breakfast: Marie Calendars Brunch Buffet. I was looking forward to this for a long time but was very disappointed. The food used to be great at this buffet but not so much this time. I ate 1/2 one piece of french toast, 1/2 blueberry filled crepe, 1/2 a biscuit with gravy, some hash browns that tasted like they were fried in overheated degraded vegetable oil and didn't even touch my eggs Bene.

Second plate, had fruit - strawberries, cantaloupe, pineapple and…

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Added by Katy Luetke on February 16, 2015 at 8:45pm — 1 Comment

Valentine's Day

Breakfast - spoonful of almond butter, 1 cup blackberries

Lunch - Trader Joe's Israeli Salad with currants, cousin cous, chicken, cilantro lime dressing, pecans.

Dinner - coconut macaroons and shortbread cookies :( just snacked while I worked.



Usually I starve myself to be extra skinny for these nights, this year I wore a Spanks tummy tucker and a classy dress and looked great. Some of the dresses the other girls wore were embarrassing to the point that we are creating a… Continue

Added by Katy Luetke on February 15, 2015 at 1:18am — 2 Comments

I'm Back!

Five Years and a Few Pounds Later, I'm back!

Today's meals were not exactly meals...This is the worst day I've had in a while, but I will be honest.



Breakfast - 1/2 apple and some almond butter

Lunch - Organic Coconut Energy Bar, Large box of Blackberries, String Cheese

Dinner - String Cheese, Homemade Quesadilla, McFlurry

(Yesterday)

Breakfast - Almond Butter, Avocado, Chocolate Almond Milk Whey Protein Shake

Lunch - Kale…

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Added by Katy Luetke on February 13, 2015 at 8:30pm — 1 Comment

Getting back into the swing of things from being sick!

Yesterday,

I did 200 flights of stairs on the Stairmaster to get myself started again, and chose a Cardio-machine (also known as the Devil) because I can study my flashcards and workout at the same time!

 

12/21/10 WOD

20 Minutes of Stairmaster while studying again - 99 Flights of Stairs.

 

Warmup:

3 Windmills with 35Lb KB each side.

 

Workout:

5 Rounds:

1 TGU w/35 LB KB

5 DeadLifts w/…

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Added by Katy Luetke on December 21, 2010 at 4:59pm — 1 Comment

12/6/10

Warm - UP
.5 mile Run and 10 Pushups

Workout:

7 ROUNDS

25 2H KB Swings w/53 LB KB
1 TGU
18 H2H KB Swings w/ 44LB KB


Totals:
301 KB Swings
7 TGU

Added by Katy Luetke on December 6, 2010 at 12:49pm — No Comments

12/2/10

Warm up: 400 yard Jog

200 Swings w/44lb KB (100 H2H and 100 2H) and 2 TGU,


Trying to heal from a bad Chest Cold and Taking Friday-Sat-Sun OFF and Making up for the lost Friday on Monday and Tuesday with 300 swings each day and extra TGU's.

Added by Katy Luetke on December 6, 2010 at 12:40pm — No Comments

Day One of December Challenge ! 12/1

Day one of December Challenge - 1000 Swings this week (then 1500,2000, and 2500) and 1 Turkish Get-Up for each day of the month !



Warm-Up:

1/2 Mile Run

3 Min Turkish Get Ups



Workout: 10 Rounds

20 KB swings with 53LB KB

10 Pushups

5 Knees to Elbows

3/3 KB Clean and Jerk (35LB)



Totals:

200 swings w/53(10,600lbs)

100 Pushups

50 Knees to Elbows

60 Clean and Jerk (2,100…
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Added by Katy Luetke on December 1, 2010 at 8:49pm — No Comments

11/19/10 WOD

WOD
Man-Hater(or Man-Eater) for 10 Min
(200 Yard sprints and 10 Wall Balls with 16 LB Med Ball)

4 Rounds:

1 TGU w/35 lb KB
5 BB Deadlift w/95 lbs
5/5 (One Hand Switch) KB Clean and Jerk with 44lb KB
(20 lb. Assistance Band) 5 Pullups





Added by Katy Luetke on November 19, 2010 at 5:00pm — No Comments

W/O 10/21/10

400 Yard Run Warm UP



3 Dead Lift -145LB

10 KB Swings - 53 LB

5 Knees to Elbows



3 DL - 155 LB

10 KB Swings - 53LB

5 Knees to Elbosw



3 DL- 165 LB

10 KB Swings - 53 lb

5 Knees to Elbows



3 DL - 175 LB

10 KB Swings

5 Knees to Elbows



3 DL - 165 LB

10 KB Swings

5 Knees to Elbows



3 DL - 155LB

10 KB Swings

5 Knees to Elbows



3 DL - 145 LB

10 KB Swings

5 Knees to Elbows… Continue

Added by Katy Luetke on October 21, 2010 at 7:14pm — 1 Comment

WOD 10-14

4 sets of:

5 Deadlifts (135 lb)

20 KB swings with 53LB

5 K2E

3 Sets of:

5 Triple Ext. BB Shrug (95LB)

3 BB Hang Power Clean (95LB)

3 KB Jerk (53LB)

3 Sets of:

5 Pullups

5 K2E

Added by Katy Luetke on October 14, 2010 at 2:34pm — No Comments

Training Log 6/23/10

Warm Up: 35lb KB

1 Turkish Get Up

3 Overhead Squat Turkish Get Ups!

Workout:

Max Rounds in 20 minutes:

5 Front Squats (2-35lb KB's)

5/5 Snatches (35lb KB)

8 Strict Pushups

20 Kb Swing and Releases (w/44lb KB)

6 1/2 Rounds completed

Added by Katy Luetke on June 23, 2010 at 11:04pm — 2 Comments

Training Log 6/22/10

6/22/10

3 mile run

5 Minutes Snatches @ 10RPM w/35LB

5 minutes Swings and release with Chest Tap @ 10 RPM w/44LB

25 KB handle pushups, 25 Strict Pushups

Added by Katy Luetke on June 22, 2010 at 10:44pm — No Comments

6/18/10

Training LOG

W/U: 5 min Swings with 53lb KB, and 3 Turkish Get-Ups

W/O - Max rounds in 20 minutes of:

15 Box Jumps (23"), 8 Knees to Elbows, 6 Clean and Presses with 35lb KBs, 5 pullups

4 Rounds Completed

Added by Katy Luetke on June 22, 2010 at 8:06pm — No Comments

6/16/10

WarmUp: Box Squats, Plank, Pushups

3 ROUNDS

Turkish Get-ups:

26lb. 35.lb 44lb.

150 Yard Sprint - Jog Back

5 Pullups

3X6 Thrusters with 35lb KBs

Added by Katy Luetke on June 16, 2010 at 9:40pm — No Comments

6/16/2010 WOD #1

.3 mile run warm up

10 pullups, 40 pushups, 20/20 Oblique Plank Crunches,
40 Partner-Abs Leg throw Downs
Run 1 Mile

3 Rounds Total

Added by Katy Luetke on June 16, 2010 at 3:58pm — No Comments

Training Log 6.14

Training Log : 6/14/10

1 mile run - WarmUp

Deadlifts with 135, 145, 155 lbs. 6 Reps per Set

Triple Extension Shrugs into Hang Power Cleans with 90 lbs 4 sets of 6 reps

6 Turkish Getups with 35lb KB

10 minutes of Snatches on the the minute, 12RPM

Stretch !

Added by Katy Luetke on June 15, 2010 at 9:41pm — No Comments

I am Logging now !

3 Ladders
1-3, 44LB KB for one armed Swings, Alternated with 35/44 for Presses, did Pullups each Rung.

Added by Katy Luetke on June 7, 2010 at 10:14pm — No Comments

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