Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

.3 mile run warm up

10 pullups, 40 pushups, 20/20 Oblique Plank Crunches,
40 Partner-Abs Leg throw Downs
Run 1 Mile

3 Rounds Total

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