Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
6/16/2010 WOD #1
.3 mile run warm up
10 pullups, 40 pushups, 20/20 Oblique Plank Crunches,
40 Partner-Abs Leg throw Downs
Run 1 Mile
3 Rounds Total
10 pullups, 40 pushups, 20/20 Oblique Plank Crunches,
40 Partner-Abs Leg throw Downs
Run 1 Mile
3 Rounds Total
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