Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

WarmUp: Box Squats, Plank, Pushups

3 ROUNDS

Turkish Get-ups:

26lb. 35.lb 44lb.

150 Yard Sprint - Jog Back

5 Pullups

3X6 Thrusters with 35lb KBs

Views: 4

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service