Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
6/16/10
WarmUp: Box Squats, Plank, Pushups
3 ROUNDS
Turkish Get-ups:
26lb. 35.lb 44lb.
150 Yard Sprint - Jog Back
5 Pullups
3X6 Thrusters with 35lb KBs
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