Create a Ning Network!
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
W/U: 5 min Swings with 53lb KB, and 3 Turkish Get-Ups
W/O - Max rounds in 20 minutes of:
15 Box Jumps (23"), 8 Knees to Elbows, 6 Clean and Presses with 35lb KBs, 5 pullups
4 Rounds Completed
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