Create a Ning Network!
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
3 mile run
5 Minutes Snatches @ 10RPM w/35LB
5 minutes Swings and release with Chest Tap @ 10 RPM w/44LB
25 KB handle pushups, 25 Strict Pushups
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