Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

6/22/10

3 mile run

5 Minutes Snatches @ 10RPM w/35LB

5 minutes Swings and release with Chest Tap @ 10 RPM w/44LB

25 KB handle pushups, 25 Strict Pushups

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