Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warm Up: 35lb KB

1 Turkish Get Up

3 Overhead Squat Turkish Get Ups!

Workout:

Max Rounds in 20 minutes:

5 Front Squats (2-35lb KB's)

5/5 Snatches (35lb KB)

8 Strict Pushups

20 Kb Swing and Releases (w/44lb KB)

6 1/2 Rounds completed

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Comment by sofia mckibben on June 24, 2010 at 12:43pm
that looks like a fun one.. i may have to borrow it!!
Comment by Katy Luetke on June 23, 2010 at 11:05pm
my triceps are killing me ... ? lol

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