Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Log 6/23/10
Warm Up: 35lb KB
1 Turkish Get Up
3 Overhead Squat Turkish Get Ups!
Workout:
Max Rounds in 20 minutes:
5 Front Squats (2-35lb KB's)
5/5 Snatches (35lb KB)
8 Strict Pushups
20 Kb Swing and Releases (w/44lb KB)
6 1/2 Rounds completed
Views: 8
Comment
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Comment by sofia mckibben on June 24, 2010 at 12:43pm
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that looks like a fun one.. i may have to borrow it!!
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Comment by Katy Luetke on June 23, 2010 at 11:05pm
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my triceps are killing me ... ? lol
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