Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4 sets of:

5 Deadlifts (135 lb)

20 KB swings with 53LB

5 K2E

3 Sets of:

5 Triple Ext. BB Shrug (95LB)

3 BB Hang Power Clean (95LB)

3 KB Jerk (53LB)

3 Sets of:

5 Pullups

5 K2E

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