Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WOD 10-14
4 sets of:
5 Deadlifts (135 lb)
20 KB swings with 53LB
5 K2E
3 Sets of:
5 Triple Ext. BB Shrug (95LB)
3 BB Hang Power Clean (95LB)
3 KB Jerk (53LB)
3 Sets of:
5 Pullups
5 K2E
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