Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Log 6.14
Training Log : 6/14/10
1 mile run - WarmUp
Deadlifts with 135, 145, 155 lbs. 6 Reps per Set
Triple Extension Shrugs into Hang Power Cleans with 90 lbs 4 sets of 6 reps
6 Turkish Getups with 35lb KB
10 minutes of Snatches on the the minute, 12RPM
Stretch !
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