Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Training Log : 6/14/10

1 mile run - WarmUp

Deadlifts with 135, 145, 155 lbs. 6 Reps per Set

Triple Extension Shrugs into Hang Power Cleans with 90 lbs 4 sets of 6 reps

6 Turkish Getups with 35lb KB

10 minutes of Snatches on the the minute, 12RPM

Stretch !

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