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I did 200 flights of stairs on the Stairmaster to get myself started again, and chose a Cardio-machine (also known as the Devil) because I can study my flashcards and workout at the same time!
20 Minutes of Stairmaster while studying again - 99 Flights of Stairs.
3 Windmills with 35Lb KB each side.
1 TGU w/35 LB KB
5 DeadLifts w/ 95LB
5 K2E (I can actually touch my elbows now!)
10/10 Bosu Pushups with one arm elevated
12 BOSU (upside down) Balance Planks with knee-elbow touches and 30 seconds hold
10 Plank Pushups or walking Planks
Felt Great to get my Core going again. Abs and Back got Worked!