Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
12/6/10
Warm - UP
.5 mile Run and 10 Pushups
Workout:
7 ROUNDS
25 2H KB Swings w/53 LB KB
1 TGU
18 H2H KB Swings w/ 44LB KB
Totals:
301 KB Swings
7 TGU
.5 mile Run and 10 Pushups
Workout:
7 ROUNDS
25 2H KB Swings w/53 LB KB
1 TGU
18 H2H KB Swings w/ 44LB KB
Totals:
301 KB Swings
7 TGU
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