Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Warm up: 400 yard Jog

200 Swings w/44lb KB (100 H2H and 100 2H) and 2 TGU,

Trying to heal from a bad Chest Cold and Taking Friday-Sat-Sun OFF and Making up for the lost Friday on Monday and Tuesday with 300 swings each day and extra TGU's.

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