Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Day one of December Challenge - 1000 Swings this week (then 1500,2000, and 2500) and 1 Turkish Get-Up for each day of the month !

Warm-Up:
1/2 Mile Run
3 Min Turkish Get Ups

Workout: 10 Rounds
20 KB swings with 53LB KB
10 Pushups
5 Knees to Elbows
3/3 KB Clean and Jerk (35LB)

Totals:
200 swings w/53(10,600lbs)
100 Pushups
50 Knees to Elbows
60 Clean and Jerk (2,100 lbs)

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