Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


10/17
REST DAY

10/18

DEADLIFTS
430 X 3
385 X 3
385 X 3

24KG SNATCH SETS

4 MINUTES (36L/36R)
REST 2 MINUTES

2 MINUTES (14L/14R)
REST 3 MINUTES

2 MINUTES (20L/20R)
RUN 330 YDS

2 MINUTES (15L/15R)
RUN 330 YDS

2 MINUTES (15L/15R)
RUN 330 YDS

TOTAL: 200 REPS
2,800 LEFT

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