Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079



DEADLIFTS
425 X 3
385 X 3
385 X 3

24KG SNATCHES

2 MINUTE SETS (16L/16R)
100 YARD JOG

7 ROUNDS TOTAL: 224 REPS

3,000 REPS LEFT

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