WORK OUT 10/21 & 10/22

[sofia mckibben]

10/21.. STARTED OUT WITH A 2 LAP FOOT RACE AGAINST MIKE.. I LOST BY 4 SECONDS... HOW?!?!?

..20 BURPEES 2 LAPS.. 20 SWINGS 2 LAPS,,, 20 SNATCHES 2 LAPS... 20 DOUBLE CLEAN & PRESS 2 LAPS... 20 KNEES TO ELBOWS 2 LAPS.. I THINK THERE WAS MORE BUT I DON'T REMEMBER..

10/22... 10 MINUTES SNATCHES JUST PRACTICING PROPER FORM WITH THE 35 AND 44.... 100 SQUATS.. 100 SWINGS USED THE 53, 62, 70 AND 88!!!! ...100 DIPS/PUSH UPS ON KETTLE BELLS... 100 RING ROWS..