Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

7 ladders 1-3 reps: 390 swings with 44lb, 42 presses, 10 of those were with the 35lb other 32 with 26lb. That's 2 more with the 35lb than I did on my 5 ladder day, so every ladder I'm doing more!!!! :)

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