Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


5 ROUNDS OF...

5 DOUBLE KETTLEBELL FRONT SQUATS (32KG X 2)
5 DOUBLE KETTLEBELL MILITARY PRESSES (32KG X 2)
3 WEIGHTED PULLUPS (16KG)

2 MINUTES REST BETWEEN ROUNDS.

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

www.idahokettlebells.com

Views: 1

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service