Boise Kettlebell Lifting

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All Blog Posts (3,120)

9-21

Warm up with 3 TGU
10 min snatches 26lb

20 min man-makers
10 swings w/ 44 (back has been bothering me)
jog
5L/5R snatches
jog

Added by Pam Benedick on September 23, 2010 at 2:28pm — No Comments

OALC -32KG

4 MINUTE SET (16L/16R)

A PR! I worked slowly to this time, so it was really pretty easy.

I video'd this set for rank submission for WKC Strongsport S-32.

However, like a total idiot I had the sun directly at my back, so the video looks so bad I will redo it before letting anyone else see… Continue

Added by Jim B on September 22, 2010 at 9:05pm — No Comments

TRAINING LOG 9/21/10

TURKISH GETUPS: 16KG - 32KG 1X EACH

20-MINUTE MANMAKER:
24KG SNATCHES 1 MINUTE PER HAND (16L/16R), ALTERNATED WITH 200YD JOG.
6 ROUNDS TOTAL (192 REPS)

Added by Jim B on September 21, 2010 at 7:17pm — No Comments

9/21/10 Workout

20 mins of TGUs with 26lb and 35lb KB. 400 swings, 100 1-arm swings with 26lb KB (50L/50R) 100 H2H swings with 26lb KB, 100 swings with 35lb KB and 100 swings with 44lb KB.

Added by Brandy Nicole Banning on September 21, 2010 at 5:39pm — No Comments

WORK OUT 9/21

9/21 MADE IT AN EASY ONE.. MAXX ROUNDS IN 30 MIN USING DUMBELLS 15L/15R SNATCHES USING THE 40LB, 10 THRUSTERS W/ DOUBLE 35LB AND 8 PULL UPS... COMPLETED 5 ROUNDS

Added by sofia mckibben on September 21, 2010 at 11:08am — 1 Comment

TRAINING LOG 9/19 - 9/20/10

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on September 20, 2010 at 10:02pm — No Comments

WORK OUT 9-18 & 9-19

9/18 5 ROUNDS.. SNATCHES 15L/15R WITH THE 50LB 8 MAN HATERS (I THINK THATS WHAT THEY CALL EM'...BURPEES WITH KETTLEBELL JERKS @ THE END) 400YD RUN

9/19 5 ROUNDS 20 SWINGS, 15 24" TIRE JUMPS, 12 PULL UPS 8 SNATCHES 5 BURPEES

9/20 RECOVERY DAY

Added by sofia mckibben on September 20, 2010 at 10:58am — No Comments

9/19/10 Workout

15 mins of TGUs with 26lb and 35lb KB. 400 swings with 26lb (1-arm and H2H), 35lb, and 44lb KB. 1500 done for the week. 400 swings 3 days in a row, I'm a little tired. Might take tomorrow off, got 2000 to go for next week!

Added by Brandy Nicole Banning on September 19, 2010 at 6:35pm — No Comments

TRAINING LOG 9/18/10

20-MINUTE MANMAKER, ALTERNATING 32KG 1-ARM CLEAN AND JERK AND 200YD JOG

90 SECONDS PER ARM 1ST ROUND ONLY (12L/12R), 400 YARD JOG

AFTER, THE FIRST ROUND ALTERNATED 1 MINUTE PER HAND (8L/8R) AND 200YD JOG.

Added by Jim B on September 18, 2010 at 6:54pm — No Comments

9/18/10 Workout

15 mins of TGUs with 26lb and 35lb KB. 400 swings using 18lb (1arm) 26lb (hand to hand) 35lb and 44lb KB. 1100 done for the week 400 more to go.

Added by Brandy Nicole Banning on September 18, 2010 at 3:04pm — No Comments

WORK OUT 9/17

9/17.. 50-40-30-20-10- WALL BALLS AND KNEES TO ELBOW..

Added by sofia mckibben on September 18, 2010 at 9:20am — No Comments

9/17/10 Workout

15 mins of TGUs with 35lb KB. 404 swings with 26lb (hand to hand) 35lb and 44lb KB. 700 swings done for this week.

Added by Brandy Nicole Banning on September 17, 2010 at 7:55pm — No Comments

TRAINING LOG 9/17/10

DEADLIFTS
425 X 4
385 X 5

KETTLEBELL MILITARY PRESSES - 32KG
3 X 5

WEIGHTED PULLUPS

24KG X 3
24KG X 2
24KG X 2

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on September 17, 2010 at 1:30pm — No Comments

TRAINING LOG 9/16/10

OALC - 32KG

3-MINUTE SET (12L/12R)

30 SECONDS RESET

2-MINUTE SET (8L/8R)

30 SECONDS RESET

2-MINUTE SET (8L/8R)

30 SECONDS RESET

1-MINUTE SET (4L/4R)

30 SECONDS RESET

1-MINUTE SET (4L/4R)

FINISHED WITH:

15-MINUTE MANMAKER: 24KG SNATCHES (10L/10R), ALTERNATED WITH 150 YARD… Continue

Added by Jim B on September 16, 2010 at 5:56pm — No Comments

WORK OUT 9/15

9/15.. WARM UP WITH TGU 26LB, 35LB, 44LB... 4 ROUNDS 50 SWINGS W 70LB.. DONE ON THE MINUTE.. 25 PUSH UPS 25 RING ROWS . 450YD RUN..

I'M THINKING BURPEES OF SOME SORT TONITE....

Added by sofia mckibben on September 16, 2010 at 8:09am — No Comments

9-15-10

Amazing day for me today!!!! Finally pressed the 35ib kettlebell for 3 reps today. After 3 weeks of TGU I was able to do that today! I am so stoked!!!

50 arm to arm swings
25 ring-rows
40 catch and release swings
20 ring-rows
30 catch and release swings
15 ring-rows
20 catch and release swings
10 ring-rows
10 catch and release swings
5 ring-rows

Also re-learned the snatch tonight.
Think I did about 100 snatches

Added by Pam Benedick on September 15, 2010 at 9:53pm — 1 Comment

TRAINING LOG 9/15/10

DEADLIFTS
420 X 4
380 X 5

KETTLEBELL MILITARY PRESSES/WEIGHTED PULLUPS
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/16KG
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/20KG
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/20KG

STRAIGHT-LEGGED TOES-TO-BAR
3 X 5

Added by Jim B on September 15, 2010 at 8:54pm — No Comments

9/15/10 Workout

I like to call these workouts quick and painful. Max rounds in 20mins: 4 Burpees, 12 Swings, 1 TGU. 8 Rounds completed. TGUs with 35lb KB and swings with 44lb KB

Added by Brandy Nicole Banning on September 15, 2010 at 7:41pm — No Comments

9/14/10 workout

All I had time for today was 200 swings. 100 hand to hand with the 26lb KB and 100 swings with 35lb KB. (Starting over with my 1500 for the week since I got sick) I will get 1000 done in 2 days, no matter what!

Added by Brandy Nicole Banning on September 14, 2010 at 8:11pm — 1 Comment

TRAINING LOG 9/14/10

24KG OALC (WARM UP SETS)

2 X 2 MINUTES (8L/8R)

32KG OALC

3-MINUTE SET - 12L/12R

1 MINUTE RESET

2-MINUTE SET - 8L/8R

1 MINUTE RESET

(2 SETS)

1-MINUTE SETS - 4L/4R

1 MINUTE RESET

(2 SETS)

15-MINUTE MANMAKER:

ALTERNATED 32KG 1-ARM SWINGS (10L/10R) AND 150 YARD… Continue

Added by Jim B on September 14, 2010 at 5:55pm — No Comments