Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT 9/15
9/15.. WARM UP WITH TGU 26LB, 35LB, 44LB... 4 ROUNDS 50 SWINGS W 70LB.. DONE ON THE MINUTE.. 25 PUSH UPS 25 RING ROWS . 450YD RUN..
I'M THINKING BURPEES OF SOME SORT TONITE....
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