Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079



TURKISH GETUPS: 16KG - 32KG 1X EACH

20-MINUTE MANMAKER:
24KG SNATCHES 1 MINUTE PER HAND (16L/16R), ALTERNATED WITH 200YD JOG.
6 ROUNDS TOTAL (192 REPS)

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