Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


20-MINUTE MANMAKER, ALTERNATING 32KG 1-ARM CLEAN AND JERK AND 200YD JOG


90 SECONDS PER ARM 1ST ROUND ONLY (12L/12R), 400 YARD JOG

AFTER, THE FIRST ROUND ALTERNATED 1 MINUTE PER HAND (8L/8R) AND 200YD JOG.

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