Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 9/17/10
DEADLIFTS
425 X 4
385 X 5
KETTLEBELL MILITARY PRESSES - 32KG
3 X 5
WEIGHTED PULLUPS
24KG X 3
24KG X 2
24KG X 2
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
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