Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
9/15/10 Workout
I like to call these workouts quick and painful. Max rounds in 20mins: 4 Burpees, 12 Swings, 1 TGU. 8 Rounds completed. TGUs with 35lb KB and swings with 44lb KB
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