Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

All Blog Posts (3,120)

WORK OUT 9/14

9/14 A DOOZIE TODAY.... 1 TGU SNATCHES.. 50L/50R 2 TGU SNATCHES 40L/40R... 3 TGU SNATCHES 30L/30R 4 TGU SNATCHES 20L/20R 5 TGU SNATCHES 10L/10R ALL TGU WITH 44 FIRST 2 SNATCH SETS WITH 35.. NEVER SET THE BELL DOWN.. LAST 3 WITH THE 44...

Added by sofia mckibben on September 14, 2010 at 11:27am — 1 Comment

TRAINING LOG 9/13/10

9/12
REST DAY

9/13
DEADLIFTS
415 X 5
375 X 5

KETTLEBELL MILITARY PRESSES/WEIGHTED PULLUPS

32KG PRESSES X 5/PULLUP W/16KG X 3
32KG PRESSES X 5/PULLUP W/16KG X 3
32KG PRESSES X 5/PULLUP W/16KG X 3

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on September 13, 2010 at 1:30pm — No Comments

work out 9/11 to 9/13

9/11 10 min swings @ 20 reps per minute, 10 min jerks @ 5 reps per min, 10 min TGU

9/12 21-18-15-12-9-6-3 reverse lunges with 35LB, 24" tire jumps, push ups, and snatches w the 44LB

9/13 50-40-30 for a total 120 wall balls (used the 20LB) double 35LB jerks 50-20-15 for a total of 85

Added by sofia mckibben on September 13, 2010 at 10:20am — No Comments

9-11

After doing only swings and TGU for the past 3 weeks todays workout was a little harder than I anticipated!

And yes Jim....I should of done level 3! Next time!!!

Can't remember the exact #'s but it went something like this:
40 Box-jumps
20 Pull-ups
400 yd run

30 Box-jumps
16 Pull-ups
400 yd run

20 Box-Jumps
12 Pull-ups
400 yd run

10 Box-jumps
8 Pull-ups
400 yd run

KICKED MY BUTT :)

Added by Pam Benedick on September 11, 2010 at 10:47pm — 1 Comment

TRAINING LOG 9/11/10

NEVER FORGET - 343.

9/11

KETTLEBELL CLEAN AND JERK (OALC) - 32KG

3-MINUTE SET (90 SECONDS PER HAND) - 12L/12R

1 MINUTE RESET

2- MINUTE SET (1 MINUTE PER HAND) - 8L/8R

RESET 1 MINUTE.

REPEATED 2X

1-MINUTE SET (30 SECONDS PER HAND) - 4L/4R

RESET 1 MINUTE

REPEATED 2X

FINISHED WITH:

50 SNATCHES - 25L/25R (24KG)

25 BAR… Continue

Added by Jim B on September 11, 2010 at 6:11pm — No Comments

TRAINING LOG 9/10/10

DEADLIFTS
410 X 5
370 X 5

KETTLEBELL MILITARY PRESS/WEIGHTED PULLUP
40KG PRESS X 3/PULLUP X 3 W/16KG
40KG PRESS X 3/PULLUP X 3 W/20KG
40KG PRESS X 3/PULLUP X 3 W/24KG
40KG PRESS X 3/PULLUP X 3 W/24KG

TAEKWON-DO: 18 HYUNGS.

Added by Jim B on September 10, 2010 at 1:30pm — No Comments

work out 9/9

9/9 5 min TGU w/ 26, 35, 44... 100 swings 20 jerks.. 80 swings 16 jerks... 60 swings 12 jerks... 40 swings 8 jerks.. 20 swings 4 jerks.. i started the swings with the 70 but had to scale down to the 62 after the first 2 sets..

today may be a rest day..... maybe ; )

Added by sofia mckibben on September 10, 2010 at 9:18am — No Comments

9-9-10

20 min of TGU alternating between the 18,26 and 35

500 Swings
Using the 18 (one-armed swings)
Using the 26(release or chest taps or claps)
Using the 35(normal swings or release)
Using the 44(normal swings)

1,000 swings the past 2 days!!!
2,000 for the "week"

Added by Pam Benedick on September 9, 2010 at 10:49pm — No Comments

TRAINING LOG 9/09/10

TURKISH GETUPS 16KG-40KG 2X EACH

15-MINUTE MANMAKER, ALTERNATING 24KG SNATCHES @ 1 MINUTE PER HAND (16L/16R) AND 300 YARD JOG
(5 ROUNDS =160 REPS TOTAL)

Added by Jim B on September 9, 2010 at 2:03pm — No Comments

WORK OUT 9/7 9/8

I FORGOT WHAT I DID ON 9/3 AND 9/4 .... I'M SURE IT WAS FUN THOUGH.. I SEEM TO RECALL PUSHUPS (ALOT OF THEM) ON KETTLEBELL HANDLES

9/7 TOTAL OF 400 REPS... 100 EACH... SWINGS W/ 72; SQUATS; RING ROWS; PUSH UPS .. COOLED OFF WITH SINGLE ARM SWINGS AND A COUPLE OF LAPS AROUND THE SOCCER FIELD.

9/8 LADDERS TO 10 THEN BACK DOWN FROM 5... DOUBLE CLEAN N JERK W/ 35's, PULL UPS, BURPEES... MY WHOLE BODY HURT AFTER THIS ONE...

Added by sofia mckibben on September 9, 2010 at 9:11am — No Comments

TRAINING LOG 9/08/10

DEADLIFTS
405 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
5 X 5 (32KG)

Added by Jim B on September 8, 2010 at 8:31pm — No Comments

TRAINING LOG 9/07/10

OALC- 32KG

1 MINUTE SET (30 SECONDS PER HAND) 4L/4R

90 SECONDS RESET

2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

90 SECONDS REST

3 MINUTE SET (90 SECONDS PER HAND) 12L/12R

90 SECONDS RESET

2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

90 SECONDS REST

1 MINUTE SET (30 SECONDS PER HAND) 4L/4R

15 MINUTE MAN-MAKER:

20 1-ARM SWINGS (10L/10R) WITH 32KG

150 YD JOG…

Continue

Added by Jim B on September 7, 2010 at 5:39pm — No Comments

TRAINING LOG 9/05 - 9/06/10

9/05
REST DAY

9/06
DEADLIFTS
400 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
3 X 5 W/32KG

Added by Jim B on September 6, 2010 at 2:21pm — No Comments

9/5/10 Workout

1 TGU 100 swings, 2 TGUs 80 swings, 3 TGUs 60 swings, 4 TGUs 30 swings. TGUs with 26lb and 35lb KB, swings with 35lb KB. 770 swings out of 1500 done for the week.

Added by Brandy Nicole Banning on September 5, 2010 at 11:17pm — No Comments

9-4-10

20 min TGU
400 Swings

400 out of 2,000 for the week

Added by Pam Benedick on September 4, 2010 at 10:15pm — 1 Comment

TRAINING LOG 9/04/10

OALC-32KG

Changed these up a little to avoid fatigue, kind of a pyramid set. I'll see if this allows me to get more overall volume and quality reps.

1MINUTE SET (30 SECONDS PER HAND) 4L/4R

REST 90 SECONDS

2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

REST 90 SECONDS

3 MINUTE SET (90 SECONDS PER HAND) 12L/12R

REST 90 SECONDS

2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

REST 90 SECONDS

1MINUTE SET (30 SECONDS PER HAND)… Continue

Added by Jim B on September 4, 2010 at 5:30pm — No Comments