Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING LOG 9/02/10

TURKISH GETUPS 16KG-32KG 1X EACH

5 ROUNDS OF...
24KG SNATCH: 1 MINUTE PER HAND (16L/16R)
20 RING PUSHUPS
400M RUN

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