Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 9/03/10
DEADLIFTS #3
395 X 5
365 X 5
4 ROUNDS OF...
5 HANDSTAND PUSHUPS
5 PULLUPS
5 STRAIGHT-LEGGED TOES-TO-BAR
TAEKWON-DO: 18 HYUNGS, SPARRING, BREAKING.
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