TRAINING LOG 9/04/10

[Jim B]

OALC-32KG
Changed these up a little to avoid fatigue, kind of a pyramid set. I'll see if this allows me to get more overall volume and quality reps.

1MINUTE SET (30 SECONDS PER HAND) 4L/4R
REST 90 SECONDS

2 MINUTE SET (1 MINUTE PER HAND) 8L/8R
REST 90 SECONDS

3 MINUTE SET (90 SECONDS PER HAND) 12L/12R
REST 90 SECONDS

2 MINUTE SET (1 MINUTE PER HAND) 8L/8R
REST 90 SECONDS

1MINUTE SET (30 SECONDS PER HAND) 4L/4R


FINISHED WITH

3 ROUNDS OF...
15 PULLUPS
30 DIPS
30 1-ARM SWINGS (40KG)
400M RUN