TRAINING LOG 9/11/10

[Jim B]

NEVER FORGET - 343.


9/11
KETTLEBELL CLEAN AND JERK (OALC) - 32KG
3-MINUTE SET (90 SECONDS PER HAND) - 12L/12R
1 MINUTE RESET

2- MINUTE SET (1 MINUTE PER HAND) - 8L/8R
RESET 1 MINUTE.
REPEATED 2X

1-MINUTE SET (30 SECONDS PER HAND) - 4L/4R
RESET 1 MINUTE
REPEATED 2X

FINISHED WITH:

50 SNATCHES - 25L/25R (24KG)
25 BAR DIPS
400M RUN
40 SNATCHES
20 BAR DIPS
400M RUN
30 SNATCHES
15 DIPS
400M RUN
20 SNATCHES
10 DIPS
400M RUN
10 SNATCHES
5 DIPS
400M RUN