Boise Kettlebell Lifting
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10/16/10 Workout
I didn't know what to do so.....10mins of TGUs with 26lb and 35lb KB. 320 swings, 100 with 44lb, 100 1-arm with 26lb (50L/50R) 60 H2H with 26lb and 60 with 35lb. Then I did 5 100 yd sprints with 1 min rest in between.
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