Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


DEADLIFTS
415 X 3
375 X 3
375 X 3


24KG KETTLEBELL SNATCHES/BURPEE-PULLUPS

40 SNATCHES (20L/20R)
10 BURPEE PULLUPS
36 SNATCHES
9 BURPEE PULLUPS
32 SNATCHES
8 BURPEE PULLUPS
28 SNATCHES
7 BURPEE PULLUPS
24 SNATCHES
6 BURPEE PULLUPS
20 SNATCHES
5 BURPEE PULLUPS
16 SNATCHES
4 BURPEE PULLUPS
12 SNATCHES
3 BURPEE PULLUPS
12 SNATCHES
3 BURPEE PULLUPS

TOTAL: 55 BURPEE PULLUPS

210 SNATCHES: 3,624 LEFT

www.idahokettlebells.com

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Comment by sofia mckibben on October 12, 2010 at 7:47pm
this looks like a good one... I'm gonna steal it from you. : )

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